It's time to eat better, not less.

Holistic Nutritionist Amy Ritchie helps women change their relationship with food and reach their health goals.

Group programs

The Real Food Reset has helped hundreds of women reach their health & weight goals. Join the next challenge!

one on one

Looking for more individual support? Amy offers customized programs, coaching, consultations, meal plans and more!

Workshops & Speaking

Join Amy to learn and create! Available for private events and group workshops.

Hi, I'm Amy!


For my full bio you can click the button below, but here's a few fast facts:

  1. I'm a Nutritionist but also a foodie, my job is to make sure my client's food is healthy AND tastes amazing

  2. My kitchen is my happy place

  3. I'm a dog mom to two puggles, Nori & Mia

  4. My focus is not just helping my clients with what to eat, but helping with the how - my clients are smart and often know what they need to do but a busy life, contradictory nutrition information and cravings can be difficult, I’m here to help

  5. I currently practice in Thunder Bay, Ontario but also consult with clients internationally through the beauty of technology


What is Holistic Nutrition?

Holistic nutrition takes a natural approach to health and helps make dietary changes practical. My job is to give you the tools that you need to be successful.


Let me take out all the guess work! The Reset includes your meal plans, shopping lists, prep guide, nutrition course, daily accountability and motivation, weekly check-ins and a private Facebook group. Eat your way to feeling amazing!

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