Book Your Presentation


Workshops & Presentations

Vary in length typically 1-2 hours and can be customized to your group and needs.

 

Topics

  • Nutrition for Weight Loss
  • Good Mood Foods, Nutrition & Mental Health
  • Designing a Balanced Meal
  • Meal Planning 101
  • Condition Specific Nutrition (eg. diabetes, pregnancy, blood pressure, etc.)
  • Ayurvedic Nutrition
  • Medicinal Herbs & Spices
  • Busting Nutrition Myths
  • Nutrition 101

$200/hour


Lunch & Learns

Great for corporate events, a 30 minute presentation followed by a question period. A healthy lunch is provided at an additional cost.

 

Topics

  • Shift Work, Health & Nutrition
  • Stress
  • Mental Health
  • Balanced Eating
  • Eating on the Go
  • Nutrition 101
  • Myth Busting
  • Weight Loss

$200/hour


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