Sweet Potato & Sausage Breakfast Hash



  • 1 tbsp extra virgin olive oil

  • 1/2 cup red onion, diced

  • 1 medium sweet potato, cubed (~2 cups)

  • 2 cups mushrooms, sliced

  • 500g pork sausage (I like using spicy Italian!)

  • 3 cups kale, chopped & stems removed

  • 1/4 tsp sea salt


  1. In a large skillet heat the olive oil over medium heat and add the diced sweet potato, red onions & mushrooms. Cook for 8-10 minutes or until tender and cooked through.

  2. In a separate pan cook the sausage (remove from casing) over medium heat, breaking it up into crumbles with the back of a spoon as it cooks.

  3. Add the kale and cover with a lid. Cook over medium for 1 to 2 minutes, or until the kale is wilted. Then add the sausage to the skillet and mix until warmed through. Add sea salt to taste. Divide into bowls and enjoy!