Transformation Package (3 months)
I’m currently only taking on clients who commit to a full package. This allows us to dive deep, implement major change at a realistic pace and get you where you want to be.
90 minute initial consultation (dietary & lifestyle assessment)
6 x 1 hour follow-up appointments (bi-weekly)
Weekly check-in & food log review
Personalized plan including dietary, lifestyle & supplement recommendations
Unlimited online support between appointments
Goal setting session
Optional: grocery store tour and/or kitchen clean-up
Customized meal plans and/or recipes
In person or via video/phone
(option of 3 monthly payments, covered by some benefit plans)
What to Expect: an action plan for change
With nutrition there is no one size fits all approach. We'll be evaluating where you're currently at, discussing where you want to be and developing a plan to get you there. Whether you're looking for weight loss, support around consistency and implementation, meal planning, learning which foods make your symptoms better or worse, improving your relationship with food, cravings or emotional eating, I'm here to help.
This package is for everyone from nutrition newbies who are looking for help getting started to nutrition experts wanting to take their health to the next level.
Typical Outline (will vary depending on your needs, goals & protocol)
1st appointment intake appointment
this assessment appointment is about getting to know YOU. We'll review your health history, goals, what has worked and what hasn’t, your likes and dislikes, schedule - everything that needs to be taken into account when developing an individualized, realistic and enjoyable plan!
2nd appointment goal setting & action plan
1 week after initial: this is your goal setting and action plan session! A personalized dietary & lifestyle plan will be given. We’ll break down your larger goals into individual steps, discuss any potential obstacles and how to overcome them
Subsequent appointments bi-weekly vary based on your goals and needs, may include:
checking in and tweak your plan to keep you moving in the direction of your goals
education around relevant nutrition topics
food journal reviews
discussing relationship with food, cravings & emotional eating
private cooking session
meal planning session
working on habits and long term change
exploring your specific health conditions and dietary changes to support
grocery store tour
healthy kitchen education session or kitchen clean-up